What is the truth about colon cleanse weight loss? As a personal trainer, my clients approach me with all kinds of questions about colon cleansing and weight loss. So much so, in fact, that I decided to take it upon myself to do a little research on the matter. Here is what I discovered about colon cleansing and weight loss.
I discovered quite quickly that individuals quite frequently lose significant amounts of weight during and after a colon cleanse.
I found numerous cases of individuals losing 10-15 lbs in 7-10 days! The amount of weight lost varied significantly from person to person, depending on a variety of factors.
Be aware, however that the weight loss does not come as a result of fat loss. Rather, the weight loss is as a result of the elimination of impacted fecal matter from the colon.
The key concept to understand is that individuals are still losing unwanted pounds, and the benefits are amazing! After colon cleanse weight loss, people typically report a huge boost in energy levels, and a general sense of well being.
The weight is not likely to return, provided individuals cleanse their colons on a routine basis. How frequently one should cleanse is a question best left to an individual's personal physician.
Individuals with a particularly large amount of impacted fecal matter, will sometimes notice an unsightly bulge in their lower stomach. Upon completing the cleanse, frequently the bulge will be drastically reduced, or even eliminated.
The loss of the bulge is particularly welcomed by individuals preparing for swimsuit season! When it comes to weight control, their is no substitute for proper diet and exercise. However, colon cleanse weight loss can produce very significant improvements to personal appearance, energy levels, and overall health.
So, is colon cleansing right for you?